Cashews

Satisfying as a snack, a topping, or in sauces and butter, the cashew is beloved all around the world for its versatility and its rich flavor.

Cashew nut is one of the nutritious nuts out of other nuts. Cashews are rich in –

• Essential fatty acids
• Vitamin E, Vitamin K, and Vitamin K
• Minerals – calcium, copper, potassium, magnesium, zinc, and folate
• Antioxidants
• Fibres
• Proteins and carbs