Pistachio

A cup of raw pistachios contains 13 grams of fiber, 25 grams of high-quality protein, and relatively high amounts of thiamin, vitamin B6, copper, manganese, phosphorus, magnesium, and iron.

1. Loaded with nutrients

2. High in antioxidants

3. Low in calories yet high in protein

4. May aid weight loss

5. Promote healthy gut bacteria

6. May lower cholesterol and blood pressure

7. May promote blood vessel health

8. May help lower blood sugar

9. Delicious and fun to eat