Walnut

Walnuts contain a lot of polyunsaturated fatty acids, which are healthier than saturated fats. In addition, walnuts have alpha-linolenic and linoleic acids, which may have anti-inflammatory effects that keep blood vessels healthy.

1. Rich in Antioxidants

2. Super Plant Source of Omega-3s

3. May Decrease Inflammation

4. Promotes a Healthy Gut

5. May Reduce Risk of Some Cancers

6. Supports Weight Control

7. May Help Manage Type 2 Diabetes and Lower Your Risk

8. May Help Lower Blood Pressure

9. Supports Healthy Aging